In recent years, more people have been turning to THC, CBD, and marijuana to help manage a variety of health conditions. CBD, in particular, has been found to have potential health benefits for issues like insomnia. Now is the time to learn more about how CBD can help you maintain a quality sleep cycle.
What Causes Poor Sleep?
To understand how CBD helps maintain a quality sleep cycle, it’s important to understand what causes poor sleep. The Mayo Clinic notes that insomnia can be caused by:
- Mental health disorders
- Medications
- Physical conditions
- Caffeine intake
- Environmental factors
If your insomnia is caused by external conditions, you may try CBD to maintain a better sleep cycle.
What The Research Says
Although CBD research is still in its infancy, the research that we do have suggests CBD can aid with sleep. With dependable research from reputable institutions such as Medicines and Permanente Journal, we can conclude that CBD does help adults sleep better. There have also been various case studies that show the positive correlation between CBD and sleep.
How it Works
Although there are studies that have shown that CBD can help maintain a quality sleep cycle, they haven’t been able to pinpoint the exact reason for this correlation. That’s why most researchers emphasize the need for additional research on the topic. As research continues, we’ll learn about why CBD improves sleep quality and how it can be used to help us sleep. In the meantime, we know that it is a safe thing to try when managing your sleep cycle.
How to Use CBD
There are various forms of CBD that you can use to manage your sleep cycle. Some of the most common forms of CBD are:
- CBD concentrates
- Tinctures
- Pills and capsules
- Edibles
How much CBD you use and what time you should take it depends on multiple factors such as:
- Weight
- Body chemistry
- Nature of your sleeping problems
- Quality of CBD
Clinical trials have been known to give anywhere from 25 mg to 1,500 mg of CBD per day to each participant. It’s generally suggested that you start at a low dosage then gradually increase it until you find something that works for you. For more information, speak to our medical team at CannaLeaf Health.
Want to Know More?
If you want to learn more about the effects of CBD when managing your sleep cycle, let CannaLeaf Health guide you. Our board-certified nurse practitioners have over 20 years of experience in the industry and are passionate about guiding patients to wellness through functional medicine, alternatives, and holistic care. We’ll explain everything you need to know and help you discover the proper CBD regimen for your sleep problems.
Contact us now to request a free online evaluation.
